TRAINING QUESTIONNAIRE

Name

Email Address

Age?

Height?

How much do you currently weigh?

List of current medications.

Please list any past or current injuries

How much sleep do you get a night?

What is your current caloric intake? If know please indicate macronutrients.

What does your daily routine consist of?

How much physical activity do you do in a week?

What is your current fitness level?

What are your fitness goals?

What are your strengths and weaknesses?

What are your Limiting Factors?

How often are you willing to train?

What would make this fitness journey easier for you?

Please list anything else you feel would better assist me in helping you.