METABOLIC QUESTIONNAIRE

Name

Email Address

Age?

Height?

How much do you currently weigh?

List of current medications.

List of any known food allergies.

What is your target goal for nutrition? i.e weight loss, performance, maintenance

What is your current caloric intake? If know please indicate macronutrients.

How much sleep do you get a night?

What does your daily routine consist of?

If possible please provide an example of 1 day of nutritional intake.

How much physical activity do you do in a week?

What times of day do you feel most and least hungry

What time of the day do you have the most energy?

How much caffeine would you consume in a day?

What are your main cravings?

Favorite foods?

What foods do you dislike or do not want to consume?

Favorite splurge meal?

What do you drink with meals?

What's your weekend diet?

How many times a week do you eat out?

How often do you grocery shop?

What are your fitness goals?

What are your strengths and weaknesses?

What would make this fitness journey easier for you?

What supplements are you currently taking?

What brand of protein do you use?

Where do you shop at?

What is your typical grocery bill?

What is your budget for food?

What is your cooking level?

Do you eat the same meals as your family or different?

Please list anything else you feel would better assist me in helping you.

Start Photos

Email start photos front, back, side in sports wear or swim suit.