Meet Courtney.

Courtney is a driven nutritionist and strength and conditioning coach. Through her journey of becoming a multi-faceted athelete she believes balance in all aspects in life is the key to living healthy. Start your journey with Courtney today!

Sometimes all you need is a great friend and thirst for adventure.
#travel #wanderlust #palawan #philippines #ugongrock #ecotourism #travelgram #lonelyplanet #shetravels #gothefuckoutside #hiking #explore #adventure #gopro #goprophotography #livelife

Am I 17 again because I’m serving you My best Senior Portrait look 💁🏼&zwj;♀️ #islandgirl #instatravel #lonelyplanet #palawan #starfishisland #gothefuckoutside #adventure #eattravellove #shetravels #wanderlust #beach #bestlife #vacation #phili

Happy Taco Tuesday!!!!!!! #itsajoke #calmdownkaren #keto #doyou #iprefertacos #tacotuesday #ilovetacos #tacogains #musclesbytacos #eattacosbehappy #givemetacosorgivemedeath #tacobae #tacosbeforevatos #tacosarelife #transformationtuesday #tacotaco #ta

The local Avocados have been perfection lately so I whipped this tasty pasta salad up to showcase them! 🥑🥑
Avocado Pasta Salad
Ingredients
For the dressing:
1/2 cup plain Greek yogurt or dairy free option
1/2 medium avocado
2 tablespoons mayo of

I can’t believe this was one month ago!? #aguilaim703 #ironman703philippines #teamironcowboy #speedsaucepartner #drinkmagnak #regentaguila #triathlon #triathlete #tri365 #triathlontraining #triathletegirl #swimbikerun #momlook #specializedbikes

Happy Taco Tuesday!!!!!!! #tacotuesday #ilovetacos #tacogains #musclesbytacos #eattacosbehappy #givemetacosorgivemedeath #tacobae #tacosbeforevatos #tacosarelife #transformationtuesday #tacotaco #tacosarehealthy #tacosareeverything #givemeallthetacos

You can't cross the ocean merely by standing and staring at the water so in @amphibious.training we not only swim the ocean but we sprint on the ocean floor! #ifeelcool #amphibioustraining #rocksprint #bluecrush #oceanrun #onebreath #triathlete #tria

Happy Born Day to my Bestest Friend, Adventure Partner for life and Laugh Maker Extraordinaire @davehugs_ . I love you from the deepest depths of the ocean to the most outer spaces of the universe 😘👴🏽 #birthdayboy #bornday #youold #cheesyaf #lovey

Happy Taco Tuesday!!!!!!! #tacotuesday #ilovetacos #tacogains #musclesbytacos #eattacosbehappy #givemetacosorgivemedeath #tacobae #tacosbeforevatos #tacosarelife #transformationtuesday #tacotaco #tacosarehealthy #tacosareeverything #givemeallthetacos

Every week I challenge my clients to make at least one meatless meal and here’s why: Even just eating meat one less day a year would make a difference.
For instance, if over the course of a year you:
▪️Ate one less burger a week, it would be th